News & Events for Saline County, Arkansas
July 28, 2022 By Sarah Heer Leave a Comment
Real food is harder and harder to find these days. A quick check of ingredients will show fake this and artificial that and who knows what else. For example, most syrup is just high fructose corn syrup with fake maple flavor. Nilla Wafer cookies have no vanilla in them at all…but they do have wood pulp. No wonder I used to get a strange craving for banana pudding when I’d drive by a saw mill.
If you check McDonalds, the only item that has a real egg is the Egg McMuffin. Everything else that has a folded or scrambled egg comes pre-made in an egg slurry filled with additives and preservatives like soybean oil, flavor “enhancers”, sodium acid pyrophosphate, carrageenan, and modified food starch, just to name a few. Leave it to fast food mega corporations to take one of nature’s most perfect foods and fill it full of things our bodies do not need or want.
Pro tip, if you do find yourself there ordering something with eggs, request a “round egg” so that you can have a natural egg like nature intended. If it’s folded flat like a hotel towel or scrambled, just go without to skip the Micky D’s industrial waste. And as I pointed out in the last article, bright colored candy like Skittles have Titanium Dioxide…the same thing paint companies use to make your walls shiny.
See the list of all Jason Murphy’s recipes at www.mysaline.com/jason-murphy.
Filed Under: Columns, Jason Murphy Tagged With: columns, fitness, food, healthy, jason, jason murphy, recipes, shirtless chef, Trust the Process
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